Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean only, raw there is 0.5 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, country-style ribs, separable lean only, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
16.7 µg
|
|
Fish, swordfish, cooked, dry heat
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16.6 µg
|
|
Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
|
Fish, mackerel, Atlantic, raw
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16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
|
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Fish, salmon, sockeye, raw
|
14.1 µg
|
|
Fish, swordfish, raw
|
13.9 µg
|
|
Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, country-style ribs, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean only, raw are listed below.
Water
|
72.84 g
|
72.84%
|
Energy (calorie)
|
140 kcal
|
|
Energy (joule)
|
584 kJ
|
|
Protein
|
20.76 g
|
20.76%
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Total lipid (fat)
|
5.64 g
|
5.64%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
204 mg
|
0.20%
|
Potassium, K
|
338 mg
|
0.34%
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Sodium, Na
|
67 mg
|
0.07%
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Zinc, Zn
|
3 mg
|
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Copper, Cu
|
0.083 mg
|
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Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
34.8 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, country-style ribs, separable lean only, raw